Excessive computer use could kill you
By Dean • Jan 13th, 2011 • Category: Lead Story
- Photo: bark / Flickr
Parents used to threaten that your eyes would go square if you stared at your computer screen for too long. That, as we all know was a blatant and admittedly pathetic lie. They should’ve threatened that it could kill you, because not only is the death by computer threat more serious than the square eye syndrome, it’s also true, if a newly released research document is to be believed.
Heart attack and stroke risk up dramatically
A study released in the Journal of the American College of Cardiology [via Huffington Post] has found that if you spend four hours or more of your downtime staring at a screen every day, your risk of stroke and heart attack shoots up by 113 per cent.
Now, you’re thinking people survive strokes and heart attacks all the time, right, so it’s worth taking the death by computer chances? On the contrary, that same study found that your risk of dying from either condition increases by nearly 50 per cent!
We’re all walking dead, really
Before you point and laugh at us always connected, incessant computer users, you should note this risk applies to any kind of screen viewing. This means couch potatoes, internet addicts, and gamers alike are twice as likely to get a heart attack and die from it than people who do not.
The study was conducted over the course of four-years, and it involved 4,500 Scottish adults. The researchers first asked participants the amount of time they spent in front of a screen when they weren’t working, and then tracked the participants’ medical record over that period.
Get off your bum
In case it isn’t obvious, this all comes down to the corrosive effects inactivity has on the body. The lead author of the report, Emmanuel Stamatakis says that ‘our results lend support to the idea that prolonged sitting is linked to an increased risk for cardiovascular disease and premature mortality’. Don’t you love euphemisms, sometimes? ‘Premature mortality’ sure sounds a lot better than ‘dying young’.
Naturally, the way to curb some of this damage from lazing about is to work out more.
A compelling reason to get a faster computer
While couch potatoes and gamers simply need to turn off the idiot box and get outside, us computer users use our ‘leisurely’ computing time for important, productive purposes, yes? I think this study is a compelling reason to buy a very fast computer so you can still get your day’s load in, but in less time. Yes? Well, if you don’t want to suffer death by computer, then certainly yes.
Tags for this article: computer, safety

